Chinese Stir Fried Eggplant With Fermented Bean Curd | Eggplant Stir Fry Recipe | FullHappyBelly

A simple, tasty and healthy Chinese eggplant amd fermented bean curd cubes stir fry that compliments any dinner menu.

Fermented bean curd (fǔrǔ, 腐乳) is a type of preserved tofu made with fresh bean curd (tofu), salt, rice wine, and other flavorings. For people of Cantonese origin, the pronunciation is “foo yee.”

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Ingredients:

4 Chinese Egg plants, rinse and cut into pieces
1 Tablespoon garlic, minced
5 Cubes preserved bean curd, (I like to use the spicy 🌶 one)
1 Tablespoon oyster sauce (substitute with vegetarian oyster sauce or hoisin sauce for vegetarian/vegan version)
1/2 cup water
1 Tablespoon oil
Optional: sprinkle with toasted sesame seeds and diced green onion.

See video for instructions.

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