Скачать или смотреть High-Protein Vegan What I Eat in a Day (100g+ Protein) | Meal Prep with Me!!

Hi friends!! You guys blew up my last What I Eat in a Day video (thank you!!! 🥹) so I knew I had to bring you another one - this time with even more high-protein and meal prep-friendly ideas! In this video, I'm showing you how I got 100g+ of plant-based protein in one day with cozy, realistic meals I actually prepped and ate throughout the week!!

I hope this gives you some fun, easy inspo for your weekly meals, and shows that getting your plant-based protein in doesn’t have to be complicated. ❤️ Let me know in the comments which recipe you’re trying first!

✨ Full Day Protein Total: 103g ✨
MEALS + LINKS

Breakfast - 56g protein
High-Protein Gluten-Free Bagel Breakfast Sandwich
Francesca’s Bagel Recipe: https://plantifullybasedblog.com/2025...
Tofu Bacon: https://jessicainthekitchen.com/tofu-...
Vegan Cream Cheese: https://jessicainthekitchen.com/the-b...
Vegan Tzatziki: https://jessicainthekitchen.com/tzatz...

Lunch - 20g protein
Vegan Kofta on Pita
Kofta Recipe: https://jessicainthekitchen.com/vegan...
Vegan Tzatziki: https://jessicainthekitchen.com/tzatz...
Pita Recipe: https://theloopywhisk.com/2023/10/21/...


Dinner - 27g-32g protein
Baked Protein Mac and Cheese
Mac and Cheese: https://jessicainthekitchen.com/baked...
Vegan Tofu Nuggets: https://jessicainthekitchen.com/vegan...
6 servings = 27g protein per serving
4 servings = 32g protein per serving!

Baking Break:
Banana Bread Muffins: https://jessicainthekitchen.com/vegan...
(just added chocolate chips & made them into muffins!)

Timestamps:
0:00 - What I Eat in a Day: 100g+ Plant-Based Protein
0:46 - High-Protein Gluten-Free Bagel Breakfast Sandwich
0:50 - Gluten-Free Bagel Recipe (High Protein & Easy!)
3:47 - How to Make Tofu Bacon (Crispy + Smoky)
5:35 - Assembling the Ultimate Vegan Breakfast Sandwich
6:15 - Vegan Kofta Recipe (High Protein + Meal Prep Friendly)
6:20 - Homemade Gluten-Free Pita Bread
6:50 - How to Cook Vegan Kofta (Easy Weeknight Dinner)
9:15 - Easy Vegan Tzatziki Sauce
10:00 - Kofta Pita Wrap Assembly + Meal Prep Tips
11:15 - Banana Walnut Muffins (Vegan + Meal Prep Snack)
11:25 - Bakery-Style Muffins Hack with Parchment Paper
12:05 - High-Protein Vegan Mac and Cheese
12:15 - How to Make Protein-Packed Vegan Cheese Sauce
16:00 - Gluten-Free Breadcrumb Topping for Mac and Cheese
17:00 - Assembling Mac and Cheese + Extra Protein Add-Ins
18:00 - Taste Test: Mac and Cheese Edition
19:35 - Final Thoughts + Easy Plant-Based Meal Prep Recap

#whatieatinaday #veganwhatieatinaday #highproteinvegan #easyveganmeals #veganmealprep #plantbasedmeals #veganfoodvlog

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Love,
Jessica