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Can diabetics enjoy mangoes without affecting their blood sugar levels? Absolutely! In this video, we delve into the glycemic index of mangoes and provide practical tips on how to include this delicious fruit in a diabetes-friendly diet.

What You'll Learn:

1. The glycemic index (GI) of mangoes and its impact on blood sugar.
2. Recommended portion sizes for safe consumption.
3. Best times to eat mangoes to minimize blood sugar spikes.
4. How pairing mangoes with nuts or seeds can lower their glycemic load.
5. Tips for enjoying mango shakes without added sugars.

Don't miss out on enjoying mangoes! Learn how to make them a part of your balanced diet.

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