Скачать или смотреть Best 5 Body Weight Exercises for Age 70 Plus

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Body weight program for 70+ no equipment needed
0:50 Intro song
1:02 Posture squats
2:54 Push-ups - for beginners too!
4:19 Mountain climbers
5:56 Core strengthening
7:50 Last exercise = marching
9:25 How long / reps
10:11 Another video option!
10:30 Outro

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