Coq10 and Statins | How to Take Coq10 | Coq10 Benefits & Dosage

Coq10 and statins. What are the symptoms of low CoQ10? How do you take CoQ10? Should you take CoQ10 and statins.

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Qunol Coq10
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Coq10 benefits and side effects

Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. It carries out a ton of important roles in the body like, dna replication, promoting energy production and neutralizing harmful particles in the body called free radicals. CoQ10 supplements appear to be safe, and most people tolerate them even at high doses. However, they can cause you to feel nausea, headaches, upset stomach and even heartburn.

What is coq10 good for? And what is the correct coq10 dosage for the most coq10 benefits?

The exact dose depends on 3 different factors. Age, health, and what condition you are using it for.
A Standard dose range from 60 mg-500 mg. The highest recommended dose is 1,200 mg. However, clinical trials have used dosages as high as 3 grams per day. Qunol Mega contains CoQ10 that has already been converted to its active form, ubiquinol 100 mg, which can help you replenish your natural levels sooner.

How to take coq10?

Coq10 is best absorbed when taken with a meal or snack that contains a fat source. Additionally, CoQ10 in the form of ubiquinol, is the most absorbable. Liquid coq10 is also an option too.

Is coq10 worth taking?

CoQ10, is a substance that your body makes naturally and your Cells use it to generate energy. It also functions as a powerful antioxidant to help fight free radicals that can damage cells and DNA. You can find coq10 from a number of different types of foods, like oily fish, meats, eggs, nuts, and whole grains.

How does coq10 work?

Mitochondria is responsible for powering the bodys cells. It uses the coq10 to produce whats called ATP. ATP is important because its the bodys energy currency. But whenever your body does that, the mitochondria produce free radicals. Now, under normal conditions, free radicals are important as they regulate communication between cells and defend the body against infectious microbes, but in excess, when they get too much, the free radicals cause damage, which leads to inflammation, mutations, and tissue damage. Coq10 comes in and acts as an antioxidant which neutralizes free radicals and protects cells from this type of damage.

Coq10 and statins

A combined analysis of six studies published in 2015 in Mayo Clinical Proceedings found a slight decrease in pain among statin users who took CoQ10, but the decrease was not clinically significant.

Coq10 and heart health

A 2014 Cochrane review found insufficient evidence to make a conclusion about its use for the prevention of heart disease.

Is coq10 worth taking

Taking 100 milligrams of CoQ10 may give that benefit, but again, a large trial will be necessary to further evaluate this. So until then, if your doctor approves for you to use it, it shouldn't hurt to try.

Coq10 and warfarin interaction

Anticoagulants being a big one. CoQ10 might make blood-thinning drugs, such as warfarin, less effective. Which is why you need to avoid using it if you take warfarin. Another one is blood pressure. Coq10 might affect blood pressure as it can increase or decrease the effects of some blood pressure medicines. So talk to your doctor first, if you have high blood pressure. Coq10 can also affect lab tests that are used for screening prostate cancer, so if you going in to get your PSA levels checked, there may be a theoretical interaction, which is why you should let your doctor know you are on it so that the test results are not skewed.

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