Discomfortable Pain | Mindfulness: Feedback from Craig and Richard - Wk 2 - June 2021

Monash University's Craig Hassed and Richard Chambers discuss 'discomfortable' pain, as part of 'Mindfulness for Wellbeing and Peak Performance,' a course by @MonashUni, which is currently running on @FutureLearn #FLmindfulness. The term 'discomfortable' is referenced from the documentary "My Year of Living Mindfully".

https://www.futurelearn.com/courses/m...

Topics this week include:
00:00 Welcome
00:06 Comments about pain
01:18 Pharmaceutical approach / how we relate to pain
01:54 Discomfort and boredom
02:20 Shannon Harvey “My Year of Living Mindfully”
02:33 Mind wandering awareness
03:45 Everyday activities / informal practice / ready to meditate
05:32 Richard reflection, when his own schedule being too full
06:35 Is mindfulness a form of distraction?
08:27 Key distractions - technology. Especially for kids. APA guidelines.
10:45 Developing brains need play, physical interaction with the world.
11:04 Adolescents. Aus research, internet use. Poor emotional regulation.
11:50 Parents need to model good behaviour. Limits. Quality of content.
12:43 Wrap up. Thanks. Follow Sherelle. Se you next week.


Other Monash courses available on FutureLearn:
https://www.futurelearn.com/partners/...

Please rate and review this course on Class Central once you've completed it: https://www.classcentral.com/course/m...

Follow: @FLMindfulness on Twitter. Tag #FLmindfulness on social media.

Ref:
https://www.myyearoflivingmindfully.com