Скачать или смотреть Gratitude: Enter the Upwards Spiral | Liz Gleadle | TEDxCapilano U Live

NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of the nervous system, emotions, and physical performance. Several claims in this talk lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

Practicing gratitude can be a gateway to leading a life that feels like an epic adventure. Liz Gleadle is a three-time Olympian in Javelin, high-performance expert, speaker, and co-founder of the Connection Initiative. Her Bachelor of Science in Kinesiology inspired her to explore the many aspects of peak performance, from nutrition and sensory visualization to resilience training, meditation, yoga, and dance. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx