Скачать или смотреть Day 2: Core Awakening | 21-Day New Year Challenge | 7 Min Pilates Core Workout

Welcome to Day 2 of our 21-Day New Year Challenge! 💪

Today we're waking up your core with gentle Pilates fundamentals. Your core is so much more than abs—it's the powerhouse that supports every movement you make.

This 7-minute flow includes:
✨ Pelvic Tilts - building awareness
✨ Knee Tucks - gentle core activation
✨ Dead Bug - coordination and control
✨ Bridge Pose - posterior chain strength
✨ Toe Taps - precision work
✨ Pilates Hundred - endurance builder
✨ Single Leg Stretch - classic Pilates
✨ Knees to Chest - gentle release

What you'll need: Just a mat and your commitment to show up.
Remember: Core work isn't about forcing or straining. It's about connecting to the deep muscles that stabilize and support you. Quality over quantity always.

👉 How's the challenge going? Comment "Day 2 ✓" when you complete today's workout!

🔔 Don't forget to subscribe so you don't miss Day 3!
Let's build that foundation together. 🔥

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