Скачать или смотреть 7 ways to HEAL AND GROW | move on from trauma and level up your life

my podcast TODAY I'M GROWING is BACK 🎙️💖 https://www.buzzsprout.com/2221807/share

if you want to learn, improve your life, level up and grow into the best and strongest version of yourself then welcome. I'm so excited to have you here. This episode is really personal. I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. 

If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven powerful steps that helped me transform pain into power - which can help you too.

I want you to know that you can heal. You deserve to live a healthy, happy, and strong life. I need more women to be strong and supporting each other, and I hope you're part of it. You're not alone.

Big hug, Anna xx 🌸

Timecodes:

00:00 - Intro
03:00 - Everyone has Trauma
07:25 - How our past shapes us
14:16 - How your childhood trauma connects to your adult life
16:06 - Affirmations
19:21 - Step 1: Move your body
21:53 - Step 2: Change your mindset
23:22 - Step 3: Never stop learning
24:59 - Step 4: Start writing and journalling
26:43 - Step 5: Seek out help
28:10 - Step 6: Surround yourself with the right people
30:35 - Step 7: Turn your pain into power