Скачать или смотреть 4 Reasons You're *Not* Losing Belly Fat (these change EVERYTHING)...

Belly fat can be stubborn and annoying! However, the reason you struggle with losing bellt fat is likely because you're making most, if not all of these 4 mistakes. These change everything 😯
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In today's video, I speak about the 4 most common reasons people struggle with losing belly fat. Because weight loss/fat loss is not easy BUT oftentimes, people make the same mistakes and as a result, they make the process 100x harder for themselves.

So, I speak about what your calorie intake should look like when the goal is fat loss because energy balance and being in a calorie deficit is the most important thing in a fat loss journey.

I speak the importance of protein in fat loss and high protein foods foods that make hitting your protein target so much easier.

I speak about the importance of not just tracking your calories but how vital it is you're actually doing so with a high degree of accuracy. Because it's one thing opening up myfitnesspal, but it's another thing actually weighing/scanning/logging foods correctly to ensure you're on track with your calorie deficit.

I speak about the best foods to include in your meals to ensure you're maximising volume and hence, making your deficit so much easier to stick to because you're not starving all the time.

And finally, I speak about the balance you need to find between eating out and not eating out. This is an area that so many fall down in because it's so easy to eat a huge amount more calories than what you think if you're dining out on a regular basis. So, when the goal is weight loss/fat loss, small "sacrifices" need to be made here and there.

Oh and it's important to know that you can't spot reduce fat. So, there's no specific diet of foods or exercise that will target your belly for fat loss over your arms or back etc etc. However, if you making the conscious effort to avoid these 4 weight loss mistakes, fat loss (and hence belly fat loss) will be a lot quicker.

Enjoy!
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4 Reasons You're Not Losing Belly Fat (these change EVERYTHING)...
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