Скачать или смотреть How to prepare for Menopause

"Navigating Menopause with Confidence | Expert Advice & Practical Tips"

Menopause is a natural transition, but it doesn’t have to be overwhelming. In this empowering episode, we sit down with Dr. Kinjal Shah, a physiotherapist, to discuss everything you need to know about preparing for menopause. From managing symptoms to embracing this new phase of life with confidence, we cover it all.

🔥 What you’ll learn in this episode:
✅ Early signs and symptoms of menopause
✅ Natural and medical ways to manage hormonal changes
✅ Nutrition and lifestyle habits for a smoother transition
✅ How to prioritize mental and emotional well-being

Whether you're approaching menopause or supporting a loved one through it, this episode is packed with valuable insights to help you feel prepared, informed, and empowered! 🌿💛🎙️
#YouCanBeTheChange #Podcast #familyandbeyond #MenopauseSupport #Women’sHealth #HealthyAging #HormoneBalance

Enjoy the Video !!

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