Скачать или смотреть Simple Headache Relief Solutions without Painkillers | Migraine vs Normal Headaches | Saurabh Bothra

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Ever wondered why you get headaches, and how to stop them from ruining your day? Whether it's a tension headache, migraine, or the strain from too much screen time, I'm here to share some simple and effective solutions. In this video, I dive deep into different types of headaches—tension, migraines, dehydration, and even hormonal headaches—and explain how you can manage or relieve them naturally. We’ll cover easy-to-follow techniques like the cold compress for headaches to ease the pain, and discuss practical tips for managing screen fatigue and hydration to prevent headaches from coming back. If you're tired of relying on painkillers, this video is your go-to guide to learning headache relief naturally. So, let's get started and find out how you can feel better today!

#headache #migration #health
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.