Скачать или смотреть The Best Exercises for Knee Pain: A Gentle, Low-Impact Routine for Seniors

Are stiff, achy knees making everyday activities a challenge? You've come to the right place.

This video guides you through a gentle, safe, and effective low-impact routine designed specifically for seniors to help ease knee pain, reduce stiffness, and improve mobility. Join us as we perform simple exercises that strengthen the key muscles supporting your knee joints without causing further strain. All you need is a chair and a positive attitude!

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▶️ In this routine, you'll find:

Easy, follow-along exercises

Seated and standing options for all fitness levels

Movements to improve strength and flexibility

Tips for maintaining healthy joints

MEDICAL DISCLAIMER:
Always consult with your doctor or physical therapist before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel any sharp pain.

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