Скачать или смотреть Boxing Virtual Sparring: 3 Rounds VS Eastern European Boxer

Complete training program that will provide you with tons of useful boxing materials and workouts to help you level up your fighting skills. You can train with it additionally outside of class, practice solo, or use it to teach others - https://koboxingpackage.weblium.site

Today we’ll follow the Olympic boxing format: 3 rounds of 3 minutes each. So don’t hold back—put in some effort and intensity with focus on your techinique of course! You’ll stay in front of your screen, but keep it real—like it’s an actual fight. Dodge my punches, look for openings, and hit me when you can.

In this fight, I’ll stick to my style: I’m an outfighter who likes to keep it long-range. So let’s assume that you’ve done your homework and studied me, here are 3 tips to beat me:

1. Target my body to slow me down and mess with my rhythm.
2. Move laterally to cut off my escape routes and corner me.
3. Get your head moving—side to side and in and out—when closing the distance. Don’t just wait for my attacks; stay proactive with your defense.

00:00 - 01:33 - Tips for the sparring
01:33 - 04:50 - Round 1
04:50 - 08:01 - Round 2
08:01 - 11:25 - Round 3

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