Скачать или смотреть Stress vs Cold: How cold exposure builds psychological resilience

Whole body cold water immersion provides a myriad of physiological benefits, but the greatest impact may be psychological. Results from the Socially Evaluated Cold Pressor Test (SECPT) show that stress response can be improved by practice. This video compares brain wave data from subjects in an ice bath to those on dry land. Those in the cold were more calm.

For the full article: https://www.morozkoforge.com/post/str...

Including excerpts from:
Kelly McGonigal 'How to make stress your friend'    • How to Make Stress Your Friend | Kelly McG...  
Scott Carney 'Cold Comfort and How the Environment Shapes Human Biology'    • Cold Comfort and How the Environment Shape...  
Ben Creighton 'Talking Ice Baths with Morozko Forge'    • Talking Ice Baths with Morozko Forge | Ben...  
animation excerpt from 'Organizational Resilience and the Oroville Dam'    • Organizational Resilience and the Oroville...  
song excerpt from 'All Winter in a Day' by Murkok https://icons8.com/music/author/murkok

Ice bath provided by https://www.morozkoforge.com/