Скачать или смотреть DAY 1 | RAMADAN Fat Loss Workouts At Home! 15-20 Mins! (2020)

DAY 1 of Ramadan Fat Loss Workouts AT HOME!

Workout Starts at 4:36

Follow the Ramadan Complete Fat loss Diet Plan with this workout to help speed up your fat loss process!

   • 2020 RAMADAN COMPLETE FAT LOSS DIET PLAN |...  

These workouts are for MEN and WOMEN and can be done from the comfort of your HOME!

Get ready to WORKOUT WITH ME and burn even more fat during this month of Ramadan!

Ideally you want to start these workouts 45 mins before the Iftar. However, you can do these workouts at any time of the day, or even after Iftar.

These are Total Body Fat Burning Workouts that are designed to help you build strength and maintain muscle mass!

We will also be covering one stretch every day to help us cool down and improve in our flexibility and mobility!


Day 1 At Home Fat loss Workout (15-20 min)

Take 30 second breaks between sets and a 1 minute break between exercises

1. Marching: 3 Sets, 25 reps
2. Pushups: 3 sets, 8 reps
3. Planks: 3 sets, 30 seconds
4. Wall Sit: 3 sets, 15 seconds
5. Calf Raises: 3 sets, 15 reps

Stretch: Child’s Pose

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www.geneactivated.ca


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