Скачать или смотреть Losing FAT as I’m building MUSCLE

Losing weight by building muscle after 60 #weightlossjourney

At 65, I finally realized that obsessing over the scale was holding me back from feeling strong, healthy, and confident. In this video, I share why I shifted my focus from weight loss to building muscle—and how it’s changed my energy, posture, and overall wellness.

If you’re over 60 and tired of feeling pressured by the scale, this is for you! I’ll also share tips to start strength training safely, even if you’ve never lifted a weight before.

Topics covered:
Why muscle matters more than the scale after 60
Simple exercises to build strength at home
Mindset shifts for healthy aging
Why eating protein is so important
Feeling confident in your body at any age
Let’s celebrate strength, not just numbers