সর্ষে পমফ্রেট রেসিপি।Sorse Pomfret Recipe।Pomfret Fish Recipe Bengali.পমফ্রেট মাছের সর্ষে ঝাল রেসিপি

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India's most widely sold fish is the white or silver pomfret and the black pomfret.

Pomfret is a nutritious fish choice. It is a good source of protein, vitamins, and minerals, including vitamin D, vitamin B12, selenium, and iodine. It is also low in saturated fats, making it a healthier option compared to some other types of fish.

Arrange the marinated fish on the tray and bake or air fry for 10 minutes. Now flip and cook for another 8-10 minutes until the pomfret is cooked well and the skin is crisp.

Sorse pomfret is one of best recipe in india.


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