Workout guide for swimmers out of the water.

Almost every swimmer reinforces their training with some kind of exercise outside the pool. There are many options available for your land workouts and it varies from age and accessibility of a coach.
On this video we will talk about what I think is the most common which is going to the gym.
These are my favorite exercises for each group muscle.



Work out PDF:
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squats :    • How to Perform the Squat - Proper Squ...  
Deadlifts :    • How to Perform the Deadlift - Proper ...  
Calisthenics :    • How To Start Calisthenics - PULL UPS ...  
Beginners
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Song:
Chee Zee Lab - Netherworld Shanty by Kevin MacLeod
Artist: http://incompetech.com/

Anatomy images taken from :
3D 4 medical complete anatomy app



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Thanks for watching!
Swim fast!