Stop Romantic Obsession & Heal Abandonment Issues - Anna Runkle

Anna's New Book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep you Stuck: https://re-regulated.com
Anna's Free Daily Practice Course: http://bit.ly/Cf CE FACI?:*_DailyPractice
Website: https://crappychildhoodfairy.com
   / crappychildhoodfairy  

00:00 Trailer
01:17 Intro
02:17 Growing Up In A Commune
03:50 Healing Process
06:13 Therapy Not Working
07:25 What did work
08:30 Signs of CPTSD / Childhood Trauma
09:05 Clumsiness
09:17 Emotional Dysregulation
10:27 Mystery Medical Problems
12:00 Geting In Toxic Relationships
13:44 Abuse in Obese Women
14:50 Black & White Thinking
15:16 How To Regulate Emotions
17:34 The Most Important Thing We Can Do
18:36 Emotional Sobriety
19:30 Identifying Triggers
20:18 Emergency Measures To Re-regulate
20:40 The Daily Practice
21:43 CPTSD People Can't Process Emotions
23:40 Morning Routine For Emotional Regulation
24:39 Emotional Flashbacks
26:00 It Feels True
26:38 Taking Responsibility For Your Flashback
27:25 Romantic Fights Going In Circles
28:18 Abandonment Issues
29:40 Feeling Of Urgency Is A Trauma Response
31:28 How To Heal Abandonment Wound
32:22 Choosing Unavailable People
32:50 Escape, Control & Cling
34:20 Abandonment Melange
35:30 How Healing Works
36:20 Re-traumatizing Yourself
37:05 How I Stopped Smoking
37:45 Road Rage
38:30 Most Things Are Not Personal
39:00 Not Accepting Compliments
40:00 Freedom To Make Mistakes
40:45 Limerence - How To Stop Obsessing Over Someone
42:00 Childhood Neglect
42:30 Magical Thinking
44:50 Aversion To Telling The Truth
46:40 Spiritual Fakes
48:09 Telling The Truth
49:08 Limerence Happens When Your Life Is Sad
50:10 Eroticising Rejection
51:05 Loneliness
52:20 Sharing The Road With Friends
53:30 Not Admitting What You Want When Dating
54:25 Owning What You Want
55:10 Traumatised People Have Low Standards
56:15 Going Slow When Dating
01:00:30 Green Flags In Dating
01:01:27 Attunement
01:02:50 It's Not Their Job To Meet Your Needs
01:05:40 Feeling Ostracised / Left Out
01:06:50 Mirror Neurons & Childhood Trauma
01:09:13 Isolating To Avoid Triggers
01:10:14 You Don't "Attract" People, You Are Attracted To Them
01:10:40 How Disconnection Feels
01:11:35 Feeling Excluded From Groups
01:13:33 How To Get Better At Belonging
01:15:05 Pivotal Moment In Healing
01:16:18 How To Get Better At Connecting With People
01:17:10 Titration - Don't Go All In
01:19:40 - Karens & Dumb Blondes



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