Скачать или смотреть Menopause – Symptoms, Lifestyle & Emotional Health | Menopause Part 2 Explained

Menopause is not just about periods stopping — it affects your body, mind, and emotions. In Menopause Part 2, we explain common menopause symptoms, lifestyle changes that truly help, and how emotional health is impacted during this phase. Learn how diet, sleep, stress management, and daily habits can make menopause smoother and healthier for women.

👉 Watch till the end for practical, doctor-approved guidance.


TIMESTAMPS
00:00 – Introduction
01:11 – Symptoms & Tips - Hot Flashes & Night Sweats
02:18 – Symptoms & Tips – Vaginal Dryness
03:24 – Symptoms & Tips – Mood, Brain Fog & Emotional Health
04:11 – Lifestyle Changes That Help
05:26 – Dietary Guidance
06:23 – Emotional & Mental Health Impact
06:54 – When to Seek Medical Help
07:25 – What’s Coming in Part 3

In this video, you will learn:
• Common physical symptoms of menopause
• Emotional changes, mood swings & anxiety
• Lifestyle habits that help manage symptoms
• Why emotional support during menopause is important

📌 Upcoming Video:
• Part 3: Hormone Replacement Therapy (HRT) — pros & cons, safety, kya karna chahiye

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Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
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