Скачать или смотреть 3 Minute Posture Reset for Seniors Fix Forward Head Posture After 60

3-Minute Posture Reset for Seniors: Fix Forward Head Posture After 60
Video link:    • 3 Minute Posture Reset for Seniors Fix For...  

This 3-minute posture reset for seniors shows a safe, step-by-step way to reduce daily neck and back strain. You’ll also learn a gentle routine that offers forward head posture relief for seniors without special equipment.

Modern habits can push the head forward and flatten the spine’s natural curves. In this doctor-led guide, you’ll learn a simple sequence you can do anywhere—short, frequent reps that may help your muscles relax and your posture “auto-pilot” re-learn balance:

Level your pelvis (find neutral).

Zip your core (light brace; ribs stacked).

Roll shoulders (up–back–down, then relax).

Retract your head (ears over shoulders; eyes level).

Frequency beats duration: aim for 5–6 mini-resets daily. Support your results with small tweaks: put your screen’s top line at eye level, bring the phone up (don’t drop your head), and stand every 30–45 minutes for a 60-second movement break.

Safety first: stop if pain worsens. Seek care for red flags like severe or night pain, weakness, new numbness/tingling, trauma, or bowel/bladder changes. A clinician or physical therapist can guide you.

Disclaimer: Educational only — not medical advice. Talk to your healthcare professional, especially if you have conditions or medications.

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