Скачать или смотреть YUSHA (Medicated Soup) | Cooking with Manesh | Hinterland Village

Yusha is the watery portion drained after cooking pulses. Green gram is standard pulse but other types of pulses also can be used. Salt, ghee or other oils, pepper, cumin seeds, coriander seeds etc. may be added to obtain desired taste and benefit.

Ingredients Quantity
Green gram - 50 gm
Water - 200 ml
Salt - 5 gm
Pepper - as per taste
Oil/ghee - 10 ml
Mustard seeds - 1/2 teaspoon
Fenugreek seeds - 6 to 8 seeds
Curry leaves - 5 - 10
Lemon juice - 1 teaspoon
Total quantity: 2 bowls (400ml)

Method of preparation
Cook green gram and take the substrate, add salt. Roast some pepper on flame, crush them and add to the substrate, boil for 3 minutes. Season with mustard, fenugreek and curry leaves. Add lime juice or dry raw mango powder. Yusha or delicious soup is ready. Coriander leaves, ajwain (carom seeds), garlic can be added as per the taste and availability.

Health benefits
Yusha is used as a nutritious drink and as adjuvant or vehicle (anupana) with medicines. It is easy to digest and less likely to cause bloating, indigestion and flatulence because of green gram and thymol of ajwain so can be used post-surgery, post-delivery to meet protein demands when digestion is weak. It contains less phytic acid so increases body's ability to absorb iron and other minerals. The high fibre and protein levels produce longer satiety times by increasing the satiety hormone cholecystokinin. The presence of large amount of magnesium makes it a potent BP regulator.

Contact Details
EMAIL : hinterlandvillage@gmail.com
Mob : +91 9447495610/ +91 9446532110
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