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Beef & White Kidney Beans Stew
White Kidney beans are a nutritional powerhouse. They’re packed with fiber & Protein.

@cookingwtammy

••RECIPE••
-Sauté 1 large Spanish onion with olive oil
-add cubed boneless beef ribs
-remove from pot
-add 2 Tbsp tomato paste
-10 cloves crushed garlic
-spices: 3 Tbsp paprika, 1 tsp chili flakes, 1 tsp black pepper, 2 full tsp salt, 1 Tbsp Aleppo red pepper, 1 Tbsp cumin.
-2 cups boiling water (you may need to add 1 more cup as you cook everything)
-add the beef & onions
-1 can of white kidney beans or 1 & half cups frozen kidney beans
-2 potatoes cut to quarters
-close lid & cook on low heat for 3 hours, occasionally stirring everything.
-add chopped cilantro (or parsley)
-serve with white rice

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