Скачать или смотреть 5 Minute Mediation For Being Present with Elise Joan

Elise Joan with a meditation practice all about being present. Today, you can join me in relaxing your mind and body, while focusing on the now. You'll simply become the observer of your breath to get started.

This meditation is only 5 minutes long, so it's nothing overwhelming, and it'll actually make your day much easier. I invite you to take this time out of your day to find a nice, comfortable meditation pose. Closer your eyes, and do your best to tune out the outside world.

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