Скачать или смотреть How To Survive Quarantine Part 8

Facebook page: big_woolly_tv


Another session for inspiration and demonstration for you guys. A lot of the exercises I do I based on rough estimate and normally going to pain as I believe you achieve far better results this way. Any questions feel free to message me. Happy with the progress of my YouTube channel, as they say “Rome wasn’t built in a day “ hope everyone enjoys my videos. Happy viewing.


HIIT Fasted State
Biking 🚴‍♀️
Resistance Band Bicep curls 💪
Skipping
Jumping with leg movement
Punching controlled movement


20 second recovery after each set and 10 second recovery for each station 🚉


#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife