Скачать или смотреть Surprising facts about milk products!!🥛

* Nutrient-Rich Dairy Choices for Growing Children*

*GHEE: Nourishing Brain Development with Essential Fatty Acids*

Abundant source of essential fatty acids, triglycerides, and lipids.
Essential for the growing brain of children.
Provides 900 kilocalories of energy and 99 grams of fat per hundred grams.
Excellent choice for neuron health.
Suitable for introduction as early as six months.
Versatile enough to be included in meals for children, school-goers, and adults.

*MILK: Calcium-Rich Beverage Timing for Optimal Nutrient Absorption*

Offers 125 milligrams of calcium, vitamin D, and minerals.
Recommended consumption window between 11:00 a.m. and 06:00 p.m.
Avoid consuming on an empty stomach to prevent suppressed appetite and gastritis.
School-going children benefit from a daily intake of 400 to 500 milliliters.
Cost-effective suggestion for those consuming more than a liter daily: buying a cow.

*PANEER: Protein-Packed Nutrition for Every Meal*

Contains 25 grams of protein, 28 grams of fat, and 320 kilocalories.
Versatile as a nutritional choice for breakfast, lunch, or dinner.
An excellent source of essential nutrients for growing children.

*CURD (YOGURT): Probiotic-Rich Support for Gut Health*

Contains 3.5 grams of protein, 5.6 grams of carbohydrates, and 52 milligrams of sodium.
Rich in probiotics, delivering 90 to 500 million spores of beneficial bacteria in 100 milliliters.
Ideal for consumption in the evenings to strengthen gut immunity.

*DISPELLING MYTHS: Embracing Nutrient-Rich Foods for Holistic Growth*

Address common misconceptions: ghee causing cough, milk worsening cough, paneer leading to gastritis, and curd causing chest congestion.
Encourage the incorporation of these nutritious foods for the overall nourishment of growing children.