Скачать или смотреть Day 4:Trauma Release

The holidays can bring emotions to the surface—grief, loneliness, longing, and moments of heaviness. Day 4 of this trauma-release series is an invitation to gently open the chest and create space for breath, compassion, and emotional ease.

In this session, we explore a supported open-chest pose designed to feel grounding rather than exposed. Combined with slow, intentional breathing and positive affirmations, this practice helps calm the nervous system and encourages emotional release without forcing vulnerability.

This practice is for you if:
• You feel emotionally guarded or closed off
• The holidays feel tender or overwhelming
• You’re navigating grief, loss, or mental fatigue
• You want a gentle way to soften and reconnect

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