Best Chocolate Bars, Flavonoids vs. Heavy Metals: top 3 and bottom 3

🍫 Ready to find out which chocolate bars are truly the healthiest? In this video, we compare the best and worst chocolate bars based on their flavonoid content and heavy metal levels. Bryan Johnson (Blueprint) and his team have analyzed 10 popular dark chocolate bars to determine which ones offer the most health benefits and which ones fall short.
We’ll dive into the benefits of healthy chocolate, explore how heavy metals affect both dark and milk chocolate, and reveal the top 3 healthiest options that were tested, along with the bottom 3. Plus, join me for a taste test as I share my personal favorite!

Don’t miss out on this sweet exploration of chocolate health. Watch now to see which bars make the cut! 🍫
#bryanjohnson #chocolate #healthtips
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Chocolate has many health benefits, like flavonoids. What’s a flavonoid?
A healthy compound that protects the heart, brain and is an anti-inflammatory.
Flavonoids have many potential medicinal applications, including antioxidant, anti-inflammatory, anticancer, and antiviral properties. They can also boost the effectiveness of vitamin C, enhance blood flow, and maintain blood pressure. A high dietary intake of flavonoids has been associated with a significant reduction in cardiovascular mortality.
You want chocolate that is high in flavonoids, and low in heavy metals (lead, cadmium, arsenic, mercury). Metals are in milk chocolate too, but at much lower amounts.

Bryan Johnson – chocolate bar comparison
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