Скачать или смотреть What Should I Eat Before A Long Run To Prepare For A Marathon?

Preparing for a marathon involves more than just training; what you eat beforehand is crucial for sustained energy and optimal performance. This video breaks down the essential pre-run nutrition strategy to help you conquer your long distances.

Discover the key nutritional strategies for your long runs:
► Understand the ideal macronutrient balance for sustained energy.
► Learn about timing your meals to avoid digestive issues during your run.
► Identify specific food choices that provide the best fuel for endurance.
► Discover hydration tips to complement your pre-run meal plan.
► Gain insights into how nutrition can prevent hitting the wall on race day.


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