Скачать или смотреть 3 Exercises for Trunk Rotation.

Unlocking the Power of Thoracic & Pelvic Health! 🌟 Enhancing trunk rotation mobility is key for pelvic wellness.

Trunk rotation mobility plays a crucial role in pelvic health as it directly impacts the stability and functionality of the pelvic region. A lack of mobility in the trunk can lead to compensatory movements, placing excessive strain on the pelvis and surrounding muscles, which may contribute to pelvic pain, dysfunction, and even urinary or bowel issues.

By improving trunk rotation mobility, we enhance the body’s ability to distribute forces more evenly throughout the pelvis, reducing the risk of injury and promoting optimal alignment and function.

Check out these three dynamic exercises to improve trunk rotation mobility:

1️⃣ Open Book 📘
2️⃣ Thread the Needle 🔍
3️⃣ Half Kneeling Rainbow Sweep Against Wall 🌈

Save this post for future reference

#PelvicHealth #TrunkRotation #MobilityMatters #pelvicphysicaltherapy #pelvicphysicaltherapystl

**

Visit our website http://legacytherapystl.com/

Like us on Facebook
  / legacyphysicaltherapystl  

Follow us on Instagram
  / legacyphysicaltherapystl