Скачать или смотреть Beast Crawl Exercise Demonstration

While this exercise may seem simple, there’s A LOT going on during beast crawl. It’s a huge core function drill that challenges everything from your fingertips to your toes.

Bonus challenge: Can you STOP midway through a stride and pause there for a full breathing cycle?

Post your comments below to let me know how it went and did you liked this demonstration.

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
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Not a fitness professional, but want to improve your personal performance❓
Check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at:
➡️ www.freshfitness.ca

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