Скачать или смотреть Which Foods Should Be Avoided During Flu Recovery?

When you're battling the flu, what you eat can significantly impact your recovery. Discover which foods might hinder your healing process and make your symptoms worse.

In this guide, we break down key food groups to steer clear of while you're recovering:
► Sugary foods and drinks can suppress your immune system and increase inflammation, making recovery harder.
► Highly processed foods offer little nutritional value and can be difficult to digest, diverting energy from healing.
► Alcohol dehydrates your body and can interfere with medications, worsening flu symptoms.
► Caffeine can also dehydrate you and may upset your stomach, which is already sensitive during illness.
► Spicy and acidic foods can irritate your throat and stomach, exacerbating discomfort when you're already feeling unwell.


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