Brutal Upper Body Workout (thought provoking)

Push workout, less strength training focused, more so just whatever.

chomps: https://chomps.com/LeanBeefPatty

Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/beef

RASKOL- https://raskolapparel.com/beef

YOUNGLA- https://www.youngla.com/beef


==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00- intro
02:46- warmup
03:55- bench
08:16- burn reveal
08:51- incline press
10:20- triceps rope pushdown
11:13- lateral raise
14:19- pushups
16:04-flex
16:32- food
17:26- biking
17:30- the end


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