Скачать или смотреть Sun benefits without the burn?

Did you know light is more than just what helps you see?

The right kind of light can literally recharge your cells. From early morning sunlight that sets your circadian rhythm, to red light and near-infrared therapy that boost mitochondrial energy. Light is one of the most overlooked forms of medicine.

In this week’s episode of the Discover Health Podcast, I’m breaking down:
✨ How red and near-infrared therapy actually work
✨ The benefits of sunrise, midday, and evening sun exposure
✨ The difference between red light vs infrared light
✨ How to use light safely at home

If you’re struggling with low energy, poor sleep, or inflammation, this episode is for you.

🎙️ Listen or watch now and start using light the way your body was designed to.

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#LightTherapy #RedLightTherapy #NearInfrared #CircadianRhythm #SunlightHealing #NaturalHealing #MitochondriaHealth #EnergyBoost #HolisticHealth #DiscoverHealthPodcast #FunctionalMedicine #GutHealth #BetterSleep #Biohacking #HealthyLiving