How good can solo training really make you?

How good can a martial artist get training only by themselves? How important is it to have training partners? Is it necessary to spar? Can you intelligently defend yourself in a fight without the context of experience of repeated live training?

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Ramsey Dewey is an MMA coach, referee, and fight commentator, and occasional musician based in Shanghai, China.

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This video features original music by Ramsey Dewey

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