Скачать или смотреть 🇮🇳 How To Get More Protein As A Vegetarian

The average Indian vegetarian diet is often packed with carbs, and many still believe that dals provide enough protein. In this video, I tackle some common misconceptions about Indian food culture and protein intake. You'll discover how to easily boost your protein without completely overhauling your meals or sacrificing your favorite Indian dishes. Whether you're struggling to meet your daily protein goals or just want to optimize your diet, this video gives you practical tips on how to add more protein to your diet WITHOUT changing what you eat

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0:00 Intro
0:28 Protein Tier List
1:38 Side effects of soya consumption
2:55 The Problem with Indian diet
4:20 How to modify Indian meals
9:32 Does Protein Help You Live Longer ?