Beyond Strength: 6 Lessons From Adam Ondra’s Climbing

Do you want to climb like Adam Ondra? In this video, we break down six essential techniques used by one of the world’s most technical and accomplished climbers. From mastering efficient breathing to honing flexibility, these techniques could level up your climbing skills, no matter your experience.

In This Video:

Relaxing - Learn how Adam saves energy with a calm, relaxed style, even in intense situations.
Purposeful Breathing - See why timing each breath is key for endurance and focus.
Pacing - Discover when to race through easier moves and when to dial back on tougher ones.
Range of Skills - Understand why Adam’s versatility in techniques makes him adaptable to any climbing style.
Flexibility - Watch examples of how hip, ankle, and body flexibility support Adam on difficult climbs.
Visualization & Preparation - Learn how visualizing and strategizing contribute to his incredible flashes and onsights.

We also dive into practical drills to help you integrate these methods into your climbing routine! If you're inspired by Adam's climbing and want to learn more, check out his YouTube channel for full-length content on some of the world's hardest climbs.

If you’re new here, don’t forget to subscribe! We’ll be breaking down more pro climber techniques, including our next video on Anna Hazelnutt.

*Timestamps*
0:00 - Intro
0:20 - Technique 1: Relaxing
2:10 - Technique 2: Purposeful Breathing
5:12 - Technique 3: Pacing
8:06 - Technique 4: Range of Skills
9:14 - Technique 5: Flexibility
13:45 - Technique 6: Visualization & Preparation

DISCLAIMER: The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same.

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