Скачать или смотреть JUMP SPACE: How Gaming is Trauma Therapy

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🎮 Healing Through Gaming | CPTSD Mental Health Journey & Exposure Therapy

Welcome to the start of a powerful new journey. In this video, I share how I’m using video games as a supportive tool for mental health therapy, specifically for CPTSD (Complex PTSD). As a brand-new gamer, I’m learning to navigate gaming while also navigating anxiety, depression, dissociation, executive dysfunction, low self-worth, and other symptoms of CPTSD.

Gaming has become a form of exposure therapy, helping me rebuild confidence, stay grounded, improve focus, and reconnect with joy. If you’re living with CPTSD or other mental health challenges, I hope this space feels safe, validating, and relatable.

✨ My goals:
– Use gaming as a therapeutic outlet
– Build confidence as a new gamer
– Share real experiences with trauma recovery
– Create a warm, supportive community for others on similar journeys

✨ If you’re struggling with CPTSD, anxiety, depression, etc… you are NOT alone. Let’s grow a community where healing, gaming, and connection come together.


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