十三拳 · Shi San Quan 👊 Full Demonstration 👊 Shaolin Elementary Form

十三拳 · Shi San Quan / Shísān quán, literally translated as 13 Fists / Punches is an introductory form to learn the basic postures and principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms. It is an elementary Kung Fu Form and because of it’s simplicity it is suitable for anyone who would like to get a taste of the body mechanics and movement patterns that will also appear in advanced Shaolin Fist Forms.

FREE TUTORIAL 👉 https://academy.shaolin.online/s/shao...

Postures and Stances that are apparent in the tutorial are for example: Ma Bu (Horse Stance), Gong Bu (Bow and Arrow Stance), Xie Bu (Squatting Stance), Duli Bu (One legged Stance).
Techniques that are apparent are: Straight Punch, Slap Kick, Arm Bar, Backfist Strike, Upper head guard, Squatting Block, Sweeping Palm, Double Fists, Pulling and Pushing.

Together with Wu Bu Quan (5 Stances Beginner Kung Fu Form) which you also find freely on the YouTube Channel of Master Shi Heng Yi, they build the foundation practice to learn and improve the various principles that are embedded within the practice, such as Coiling, Charging, Breathing, Rooting and Structural Alignment.

Shi San Quan at the same time is the first form of the newly introduced Shaolin Duan Pin Graduation system, which is a standardized training and evaluation system from the Songshan Shaolin Temple China.

The form presented in this tutorial is taught by Master Shi Heng Yi, implementing various aspects of his own understanding of the form and can therefore slightly differ from the presentations and applications that can be found by other practictioners. Main emphasize of the practice is to:

· Improving coordination
· Stability of postures
· Principles of Movement

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.

You can learn more about our main course, the 12-Month Self-Mastery Course, on our home page:
▶️ https://shaolin.online/

Here you can find all information about Shaolin Temple EU:
▶️ http://www.SHAOLINTEMPLE.eu

You can find all our free courses here:
▶️ https://academy.shaolin.online/s/shao...

Always stay informed about the latest LiveSessions and join the free community:
▶️ https://shaolin.online/free-live-sess...

Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.

More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: https://shihengyi.online
➡ Instagram:   / shihengyi.online  
➡ Our YouTube Channels:    / @shaolin.online   and    / @shaolintempleeurope  

❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏
➡️ Write review here: https://bit.ly/3e13woW​