Скачать или смотреть 15 Minute Root Chakra Yoga Flow to Ground & Focus | Yoga & Voice for All Levels 💙

Join me for a 15 minute yoga flow to unblock the root chakra. We associate the root chakra with our basic needs for survival, needing to feel safe and grounded. This practice consists of some seated and standing postures and there is the option to repeat the mantra 'lam' in the poses.

Suitable for all levels, take any modifications and do what feels good for your body.
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Music: Chris Collins https://www.indiemusicbox.com

Yoga and singing go hand in hand...why not make your yoga warm up your singing warm up too?! Join me for Vocal Yoga and Yoga for Singers Practices and Classes.

Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence