Скачать или смотреть Self Care Foot & Toe Massage | Daily Foot Exercises for Seniors | Foot & Toe Stretches | Foot Yoga

Self Care Foot & Toe Massage | Daily Foot Exercises for Seniors | Foot & Toe Stretches | Foot Yoga

In this exercise class, you give your feet the attention that they so willingly give us each day. Be mindful and focus your attention to your feet; it’s their time for some LOVE! They support us in so many ways. Let’s SUPPORT them by PAMPERING them today and every day! Enjoy actively taking care of yourself and your precious feet. Calm the entire body as you massage the foot with this relaxing, unique yoga workout.

MODIFICATIONS: Please remember to go at your own pace and do what feels comfortable. Modifications are changes to a particular exercise that allow the exercise to be done with more ease and comfort. As always remember to rely on your doctor or health care provider for your specific condition.

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Disclaimer: Joyful Journey FIT is a YouTube Channel. The exercises provided by Joyful Journey FIT are for fitness and educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. Exercise has a wide variety of benefits but it also is not without its risks, and this and any other exercise class may result in injury. To reduce the risk of injury, before beginning Joyful Journey FIT channel or any exercise class please consult your physician or healthcare provider for an appropriate exercise prescription and any safety precautions you may need prior to participating in this channel and/or exercise class. The exercise instruction and exercise knowledge presented is in no way a substitute for proper medical guidance. As with any exercise class, if at any time during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By viewing or participating in any of the exercises presented on this channel you are doing so on a voluntarily basis and you agree that you do so at your own risk. Assuming risk of participation and understanding the voluntarily aspect of participation in the Joyful Journey FIT channel, you agree to release and waive any and all claims and/or courses of action from Joyful Journey FIT channel.

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