Скачать или смотреть Using an Emotional Time Capsule | A Mindfulness Technique for Managing Stress and Anxiety

Struggling with intense emotions? Learn how to use an Emotional Time Capsule—a powerful mindfulness technique to temporarily store overwhelming feelings until you’re ready to process them. This strategy helps teens and young adults manage anxiety, stress, and emotional overload in a healthy way.

At Anxiety Institute, we specialize in treating acute anxiety disorders, OCD, school avoidance, and related conditions using evidence-based, research-backed therapies. Our expert clinicians provide intensive treatment for adolescents and young adults while coaching parents to support lasting recovery.

In this video, you’ll learn:
✔ What an Emotional Time Capsule is and how it works
✔ How to pause and store strong emotions for later reflection
✔ Mindfulness techniques to reduce anxiety and emotional overwhelm
✔ How this tool fits into evidence-based anxiety treatment

Anxiety Institute Locations: Madison, NJ | Greenwich, CT | McLean, VA

Learn more about our anxiety treatment programs: https://anxietyinstitute.com
Need support? Contact us today: 844.881.1846

Subscribe for expert mental health insights, mindfulness techniques, and anxiety treatment strategies.

#Mindfulness #EmotionalTimeCapsule #AnxietyRelief #TeenMentalHealth #AnxietyInstitute #ManagingEmotions #CBT #MentalHealthAwareness