Скачать или смотреть Reduce Shortform Video Usage |

Are shortform videos taking up too much of your time? In this video, I share simple and effective tips to reduce your screen time using two amazing apps: Regain and YourHour. Learn how to regain control of your day, stay productive, and break free from endless scrolling. Watch now to discover how you can balance entertainment and focus in your life. Start your journey to a healthier digital lifestyle today!

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