Скачать или смотреть Why Pain Flares Up (Even When You're Healing)

You were finally feeling better…
then suddenly the pain came back.

If this has happened to you, this video is essential.

In Episode 5 of the Conquer Lower Back Pain series, Chartered Physiotherapist Caleb Aseye Semanyoh explains why pain flares up even when healing is going well and how to respond without panic, fear, or setbacks.

This episode will help you understand:

What pain flare-ups actually are

Why flare-ups don’t mean re-injury or failure

The most common triggers during recovery

How your nervous system influences flare-ups

Exactly what to do during a flare

How to reduce flare-ups in the future

When to seek professional help

If you’ve ever thought:

“I was doing well… what went wrong?”

“Did I damage something again?”

“Am I back at square one?”

This video will reframe pain completely and help you stay on track.

🧩 CHAPTERS / TIMESTAMPS

00:00 – Why flare-ups are so frustrating
00:46 – What a pain flare-up really is
01:50 – 7 reasons pain flares during recovery
04:10 – How to respond without making it worse
06:13 – How to prevent future flare-ups
07:30 – When to seek professional help
08:00 – Why flare-ups don’t mean failure

👋 WHO THIS VIDEO IS FOR

People recovering from lower back pain

Anyone dealing with flare-ups or setbacks

People afraid they’ve “re-injured” themselves

Anyone stuck in cycles of pain and fear

🔜 NEXT EPISODE (EPISODE 6)

When Pain Becomes Fear: The Psychology of Lower Back Pain

👍 SUPPORT THE CHANNEL

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Flare-ups are feedback — not failure.

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#LowerBackPain
#ChronicPain
#PainScience
#Physiotherapy
#PainRecovery
#BackPainRelief
#NervousSystem
#HealingJourney
#RehabEducation