Скачать или смотреть 432Hz Healing Music & Relax for 45 Minute Timer

Experience deep relaxation with this 45-minute healing timer tuned to 432Hz. Designed to calm your mind, reduce emotional stress, and guide you into a peaceful state. Begin with guided 4-7-8 breathing to calm your mind, followed by soothing 432Hz healing music blended with gentle forest birdsong.

🎧Headphones recommended for immersive experience.

*Chapter

00:00 4–7–8 Breathing – Cycle 1
00:19 4–7–8 Breathing – Cycle 2
00:38 Emotional Release & Deep Relaxation

*Relaxation Breath (4–7–8 Breathing Technique)
This video can be combined with the 4–7–8 breathing method, also called the Relaxation Breath, to help calm your mind and body before sleep or during moments of stress.
Inhale gently for 4 seconds
Hold your breath for 7 seconds
Exhale slowly for 8 seconds

This breathing technique is known to activate the parasympathetic nervous system, reduce anxiety, and promote better sleep.
Practicing 2–4 cycles at the start of your session can help deepen the effects of 432Hz healing music.

*What is 432Hz?

432Hz is known as the "natural tuning" frequency believed to promote harmony with the body and universe. Many people find 432Hz music more soothing and emotionally balanced than the standard 440Hz tuning.

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