Never Get Caught Helpless Again! Defending The Double Underhooks

Knowing how to defend the double underhooks is one of the most important skill you need to know for wrestling and MMA.

The double underhook is a very dominant wrestling position and having the ability to escape the double underhooks can give you a huge advantage where you can take an inferior wrestling position and switch it to a superior wrestling position.

Here we have Mark Popov and Hanoch Rahamin showing us how to properly defend and escape the double underhooks wrestling position.

Just a note that in the intro we see Hanoch Rahamin escaping Mark Popov's double underhooks and then goes for a Polish Throw which you can learn more about in our video about the Polish Throw here:
   • The Polish Throw