Скачать или смотреть A 20 Second Hug Can Change Your Brain | Oxytocin Fact 😳 | Science Shorts

A hug longer than 20 seconds releases Oxytocin — also known as the “love hormone” or “trust chemical.” 🧠❤️
This powerful hormone helps your body feel safe, connected, and emotionally bonded with the person you’re hugging.
Researchers say that a long hug can: ✅ Reduce stress
✅ Increase trust
✅ Improve mood
✅ Strengthen relationships
✅ Make you feel emotionally secure
So next time — hug a little longer.
Your brain and your heart will thank you. 🫂✨
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