Скачать или смотреть 21-Day smaller waist challenge: Over 60s home workout

Ready to slim your waistline and boost your energy—without leaving the house? This 21-day challenge is specially designed for seniors over 60 who want to lose inches around the waist, strengthen their core, and feel more confident in their bodies.

Each day, you'll follow a simple, low-impact routine that’s safe on the joints and easy to follow, yet effective in burning calories and tightening the midsection. No equipment needed—just a chair, a bit of space, and your commitment to move every day!

This program focuses on core strength, stability, and posture, helping you feel stronger, more mobile, and in control of your wellness journey.

Press play daily, stay consistent, and track your progress! Don’t forget to like, subscribe, and share your results in the comments. We’d love to cheer you on!

Let's get started!💪❤️


TIMECODES:

00:00 Body Twists
00:30 Rest
00:49 Prayer Pushes
01:38 Rest
01:56 Side Pushes
02:29 Rest
02:47 Step Touch
03:14 Rest
03:32 Diagonal Abs Left
04:08 Rest
04:26 Diagonal Abs Right
05:02 Rest
05:28 Body Twists
05:59 Rest
06:17 Lateral Steps
06:40 Rest
06:59 Prayer Pushes
07:41 Rest
08:00 Side Pushes
08:29 Rest
08:48 Step Touch
09:09 Rest
09:28 Diagonal Abs Left
10:00 Rest
10:18 Diagonal Abs Right