Скачать или смотреть Arms Total Dumbbell Finisher Complex (Biceps & Triceps), Bent On Better Gym in West Chester, PA

Today, we will do an all-up in arms total dumbbell finisher complex. I say all up in arms because these moves allow you to get a full range of motion around your arms and shoulders.

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, get more energy, get stronger, happier, and healthier.

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Here’s an arms dumbbell finisher workout in order to build up those biceps and triceps. With this complex, you will hit every muscle in your arms

Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, & Alysha Womack
Starring: Bent On Better Small Group Personal Training in West Chester, PA

ABOUT ME:

My name is Matt April, I'm a certified personal trainer and the owner of Bent On Better in West Chester, PA. We're a privately owned, specialized fitness studio that includes professionally progressed strength training for adults over 40, individualized nutrition coaching, and personalized accountability coaching.

I founded B.O.B. in January 2015 after realizing there were not enough fitness professionals who truly cared about their clients’ success and their journey to a stronger, happier, and healthier life. So, I made it my mission to make fitness simple, to make strength beautiful, and shift the mindset from “weight loss” to “healthy weight management.”

Our channel serves as a bridge of info, entertainment, & resources to help you along your own healthy living fitness journey. If you enjoy any part of this channel, you can help support our small business by subscribing and sharing with 1 friend. Cheers to a happier, healthier, stronger, and more energized life!

Music in this video is used under license from the rights holder: Fresh Hip Hop by Trending Music